Inspiration from Jen about ALCOHOL!

If you are anything like me you have perhaps been hitting the sauce pretty hard in quarantine and have been thinking to yourself....maybe it's NOT UNREASONABLE to ease off the gas a tad? Here are some fantastic tips from our Nutrition Coach Jen about how to enjoy alcohol with a GAME PLAN so you are in control of your good time!

GOOD STUFF!! Again, if you have any questions, comments or REQUESTS for future topics feel free to comment directly to this post. Thanks so much Jen for sharing your wisdom with our community!! This is so helpful and very much appreciated!